Friday, August 29, 2008

Weight Loss Update

Hi! I thought I would leave a update on my weight loss. Friday's are my weigh-in days, I weighed in this morning. So far I'm down a told of 25 pounds, that's over a three month period. I have just under three months to go. I'm planning on surprising my husband when her get home. He knows how much I have lost but still it will be exciting looking so much better. Not to mention that I feel so much better. I have been working out at the gym a few days a week. I workout with a trainer once a week, which helps me know what I should be doing. But there is still the major step of actually doing what I'm told. I thought I was doing a good job until I realized that for two weeks (I think) I have only done two to three cardio sessions. YIKES!! So I was thinking to mysefl, "Girl, you have to kick it up a few notches and get going. The countdown is on and you need to move it. So get going!" That is exactly what I did. I got up this morning, brought Maddie to school and walked 3.41 miles. That's what I'm talking about. Kick it up and keep it that way until I reach my goal. Five pounds to 10%. I'm almost there and I will be setting new mini goals. I'm going to keep going strong.


kim said...

Way to go Steph!!
Keep it up! Your photo looks great - I barely recognize you. I'll be praying that you can stay motivated and positive.